Practicing yoga in pregnancy is beneficial for both mother and baby. It helps you to prepare for motherhood and adapt to the physical, mental and emotional changes experienced during pregnancy, childbirth and raising a child.

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KG Hypnobirthing is a complete in-depth antenatal training programme designed to reduce fear and inspire confidence during pregnancy and birth.

For more information about the KG hypnobirthing programme which I offer please visit http://www.kghypnobirthing.com/ or contact me.

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I offer classes in both KG Hypnobirthing and pregnancy yoga in the comfort of your own home (in and around the Chamonix valley). Please browse my website for more information about the classes. If you would like a combination of hypnobirthing and yoga classes please contact me to discuss this further.